In a world that constantly tries to steal our attention and place unrealistic expectations on us about how we should live, many of us struggle with the guilt that comes from setting boundaries and choosing ourselves first. I think it becomes a cycle of guilt that can be challenging for those of us who are conditioned by society to always be giving and accommodating towards others. This is why I believe that embracing spirituality (or some kind of belief system) can help us fix this issue in our lives. There are ways we can reconnect with our inner wisdom and our higher power to overcome the different forms of guilt and pressure we face daily, and learn to love ourselves for who we truly are.
Ultimately, we need to create a plan that works for us. I recommend celebrating any step you take towards progress and success, because this is essential in breaking free from the emotions that perpetuate this toxic cycle. It’s also important to recognize the positive aspects of being “selfish” and the snowball effect that self-love can have in our lives. Breaking the cycle of guilt and pressure involves more than just taking action, or celebrating your progress, or embracing the positive aspects of being selfish: by acknowledging your small victories, incorporating self-care into your routine, and treating yourself with compassion, over time you will start living as though you know you’re worthy of love and begin building a healthier relationship with yourself.
Every step forward is proof of your growth and blossoming self-respect. Embrace each achievement, no matter how small, and prioritize your well-being first. You are deserving of a life that honors your true self, filled with peace, joy, and the infinite benefits of self-kindness. Each time you set a boundary or prioritize your own needs, recognize it as a victory. This could be as simple as saying “no” to someone’s request or regularly taking a moment each day for self-care. I personally like to keep a journal or say gratitude affirmations to celebrate important milestones in my spiritual journey. Reflecting on our achievements can provide motivation and inspire us to keep up the healthy habits.
Another thing I recommend is to allow yourself to enjoy small rewards for your achievements. Whether it’s buying something you’ve been wanting, indulging in a favourite treat, or participating in a hobby you love, these rewards serve as rituals that reinforce the fact that we’re worth it. Activities that bring you joy and relaxation, such as a nature walk or spending time with loved ones, are always the best for the soul. These experiences will remind you of the value of putting yourself first and being kind to yourself. Whenever you experience guilt or face challenges in setting boundaries, remember that it’s okay to prioritize your needs. Self-compassion involves treating yourself with the same kindness you would offer a friend. Boundaries are so important to cultivating a sense of self love, because you are asking yourself to accept that you are worthy of happiness and that it’s not “selfish” or “wrong” to put yourself first.
Thanks for reading, I hope you found this helpful and as always, I wish you happiness and good health!
Na Zdrowie,
Agnieszka
Agnieszka Klim 
pretty!
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