All Souls’ Day: Honouring Our Ancestors

As November 2nd approaches, I am preparing to celebrate All Souls’ Day, a special time of the year when we remember and honour our loved ones who are no longer with us. It is meant to remind us of the importance of honouring not only those family members who walk beside us now, but also […]

Choosing yourself: Spirituality and Self Love

In a world that constantly tries to steal our attention and place unrealistic expectations on us about how we should live, many of us struggle with the guilt that comes from setting boundaries and choosing ourselves first. I think it becomes a cycle of guilt that can be challenging for those of us who are […]

How Breathing Helps Us Heal

Dear Friends, I am so exited to share another blog post with you today about a wonderful healing therapy I’ve been doing recently. It’s called conscious connected breath (CCB) and I absolutely love it! It’s an incredible technique that gets you breathing from deep in your belly and your lungs. It helps with the release […]

How To Accept Change

Change can be hard; it moves like water inside you. Water is an emotional element. It’s really important to release that emotional energy, so it’s okay to cry. It all depends on the nature of the change, which can sometimes bring up old hurts and challenges we’ve tried to ignore. Change is hard but good. […]

Thank You Niagara

Hello friends, I’m moving! In March I’ll be relocating to Nova Scotia. Please know that I am still available to do distance card readings and healing sessions for all my in-person clients. I already have a virtual clientele and I would be happy to help you transition. I want you to feel comfortable with this […]