Dear Friends, I am so exited to share another blog post with you today about a wonderful healing therapy I’ve been doing recently. It’s called conscious connected breath (CCB) and I absolutely love it! It’s an incredible technique that gets you breathing from deep in your belly and your lungs. It helps with the release […]

Change can be hard; it moves like water inside you. Water is an emotional element. It’s really important to release that emotional energy, so it’s okay to cry. It all depends on the nature of the change, which can sometimes bring up old hurts and challenges we’ve tried to ignore. Change is hard but good. […]

Hello friends, I’m moving! In March I’ll be relocating to Nova Scotia. Please know that I am still available to do distance card readings and healing sessions for all my in-person clients. I already have a virtual clientele and I would be happy to help you transition. I want you to feel comfortable with this […]

Grounding is so important, but Have you noticed that it’s often a struggle? I definitely feel grounding is more difficult to do now than ever before. Years ago we didn’t have all this technology around us interrupting our connection to the universe. The earth’s spirit is like a current, you must intentionally tap into it. […]